Finger/Thumb Extension with Rubber Band

Exercise	Finger/Thumb Extension with Rubber Band
Frequency&Duration	2 Sets of 10 Slow Repetitions. At least 3-4x/week

This exercise is designed to strengthen the longer muscles of the back side of the forearm. Wrap your fingers in 1-3 rubber bands, depending on how much resistance they provide.

Double Rubber-Band

Higher Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together

Single Rubber-Band

Lower Resistance: Slowly Spread your fingers, return to a position in which your fingers are closer together